7/16/19
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon 2k Row (Time) Max Effort 2k Row Metcon Metcon (Time) For Time, with a 10:00 Time Cap: ADV RX 30 Strict HSPU 30 Kipping HSPU *On the 0:00, and every 2:00 thereafter: 100m Run RX 15 Strict HSPU 30 Kipping HSPU Scaled 30 DB Strict Press 30 …
