July 18, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Team of 4 100/80 Cal Bike 60 T2B 60 sit-ups 80/60 Cal bike 60 T2B 60 sit-ups 60/40 Cal bike 60 T2B 60 sit-ups Scaling for T2B is 30 knee ups per person per round