7/19/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Squat Snatch On the 2:00 x 7 Sets: 25′ Handstand Walk 3 Ring Muscle-Ups 1 Squat Snatch Start at 70% estimated 1RM, steadily building to a heavy for the day. If you are not handstand walking today, this is a prime opportunity to practice a drill. Below …
