7/24/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift (1×3, 1×6, 1×9, 1×12: TNG (60%)) After each set, 30% of Max Strict HSPU resting just enough in order to get each set unbroken. Complete both movements unbroken. If you are not doing HSPU do regular pushups an estimated 30% of our max pushups is a …
