7/31/19

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift (7×1) 7 Sets of 1 Tempo: 7 Seconds Up, 7 Seconds Down Set 1: 40% Set 2: 45% Set 3: 50% Set 4: 55% Sets 5-7: 60% STIMULUS • Positioning is the focus • At lighter percentages of your 1RM Clean, take 7 seconds to reach …

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