8/5/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Stamina Squating Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats Barbell: 72% of 1RM Back Squat • First week of our new stamina squats • Previously we completed 3 Front Squats + 6 Back Squats • Now we are upping the …
