8/12/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Stamina Squating Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats Barbell: 75% of 3-Rep Max Back Squat Metcon Metcon (Time) ADV RX 3 Rounds: 400m Run 12 DB Snatches (70/50) 21 Single DB Squats (70/50) *DB Squats: You have the option …
