8/13/19
CrossFit Allegiance – CrossFit Beer City Beatdown VI WODs have been released. The link is below. Check the WODs out and get your teams together. http://www.unbrokenseries.com/beatdown View Public Whiteboard Weightlifting Shoulder Press (5×3 climbing) no knee bend, all strict Metcon Metcon (AMRAP – Reps) 8 Rounds of 20 Seconds On / 20 Seconds Off: Strict …
