8/14/19

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Metcon (5 Rounds for time) For Time: 10 Squat Cleans (45%) 8 Squat Cleans (55%) 6 Squat Cleans (65%) 4 Squat Cleans (75%) 2 Squat Cleans (85%) For Example: if your 1RM Clean of 300 lbs, your weights would go: 135-165-195-225-255 Use one barbell and change weights …

8/14/19 Read More »