August 19, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Stamina Squating Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats Barbell: 78% of 3-Rep Max Back Squat Metcon Metcon (Time) 5 Rounds 5 Squat Snatch 115/80 40 DU 200m Run 15/10 Calorie Row