8/29/19

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 54-48-42-36-30-24-18: AbMat Sit-ups Cal Bike or Row After Each Set, each partner does: 5 Strict Pull-Ups 10 Push-ups 15 Air Squats *working at the same time at the rig *One person working at a time on one machine per team and one person …

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