8/31/19
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD for time: ADV RX 16 Power Cleans, 8 Rope Climbs 12 Power Cleas, 6 Rope Climbs 8 Power Cleans, 4 Rope Climbs Barbell – 165/115 Directly into… 3 Rounds: 50/40 Calorie Row 20 Devils Presses (50’s/35’s) Directly into… 3 Rounds: 12 Bar Muscle-Ups …
