9/4/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean Pull (3×3 climbing) 3 Sets of 3 Set 1: 60% Set 2: 65% Set 3: 70% *work off of blocks or plates with barbell knee level like yesterday. work off of your 1RM clean (power or squat, whichever is heavier). Clean High-Pull (3×3 across) 3 Sets …
