9/11/19
CrossFit Allegiance – CrossFit Next Golf Shambles is October 3rd. Sign up on the white board if you want to play. View Public Whiteboard Metcon Always Remembered (Time) Teams of 2: 2001 Meter Row “Buy-In” 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) 2977 Meter Row “Cash-Out” 1 Bear Complex: Power Clean Front Squat …
