9/16/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Capacity Builder ADV RX In a 1:30 Window: 9 Power Cleans (135/95) 9 Front Squats (135/95) 9 Push Jerks (135/95) Time Remaining: Max Ring MU Rest :30 Seconds In a 1:30 Window: 7 Power Cleans (155/105) 7 Front Squats (155/105) 7 Push Jerks (155/105) Time Remaining: Max …
