9/17/19

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD For Time: 100/70 Calorie Bike 200 DU 2k Row 200 DU 100/70 Calorie Bike Metcon Metcon (AMRAP – Reps) ADV RX In a 5 Minute Window: 20 Strict HSPU 40 Hang DB Snatches (50/35) In Time Remaining: Max Strict HSPU RX 20 DB …

9/17/19 Read More »