September 19, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting 1 Power Clean + 1 Push Jerk + 1 Power Clean + 1 Split Jerk 6 Rounds: 1 Power Clean + 1 Push Jerk 1 Power Clean + 1 Split Jerk Rest 2 Minute Between Sets The sets on the barbell are based off your 1RM Clean …

9/19/19 Read More »