9/21/19

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CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3 For Time: ADV RX 60 Clean and Jerks (155/105) 200m Run 10 Rope Climbs 400m Run 100 Over the Bar Burpees 200m Run 10 Rope Climbs 400m Run 60 Clean and Jerks (155/105) Team of 3 For Time: RX Teams of 3 …

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