9/24/19
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 3 Rounds 10 Double KB Hang Clean & Jerks 20 Double KB Front Rack Lunge 10 Double KB Hang Clean & Jerks 100m Double KB Farmers Carry RX KB 24/16kgDouble KB Clean & Jerk https://m.youtube.com/watch?v=noQxrawvr78 Double KB Fromt Rack Lunge. You can reverse …
