September 26, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) R1: 15 KBS, 40/28 Calorie Bike, 25 sit-ups R2: 15 KBS, 750m Row, 25 T2B R3: 15 KBS, 600m Run, 25 sit-ups R4: 15 KBS, 600m Run, 25 T2B KB (24/16kg)