9/27/19

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 12-9-6-3: Hang Cleans (165/115) Bar Facing Burpees Push Jerks (165/115) Ring Muscle-ups RX 135/95 Ring dips Fitness 95/65 Hollow rocks on the pull-up rig Metcon Metcon (Time) Partner 3 Rounds for time: 40/30 Cal Row 40 Deadlifts (225/155) 40 Push-ups