September 28, 2019

CrossFit Allegiance – CrossFit Heat sheet is below for teams competing in Ashville today and tomorrow. Good Luck! https://gallery.mailchimp.com/bc5fd6444e89f3200dd0b5142/files/298e59f1-3203-4f5f-9eae-1162258a7cec/2019_BCB_heat_sheets.01.pdf View Public Whiteboard Metcon Metcon (Time) Team of 3 4 Rounds: 400m Run 90/70 Cal Row 90 Wallballs (20/14)