9/30/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Both lifts off the rack Snatch Technique 3 Sets: 3 Snatch Drops 2 Snatch Balances Technique Loads: No Higher Than 35% of 1RM Squat Snatch Snatch Balance On the 1:30 x 5 Sets: 2 Snatch Balances Sets: 50-60-70-70-70% of 1RM Squat Snatch STIMULUS • Building a little …
