10/2/19
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) ADV RX For Time: 5 Rope Climbs Rest 1 Minute 5 Rope Climbs RX 10 Stict Pull-ups Rest 1 Minute 10 Strict Pull-ups Fitness 10 kipping Pull-ups Rest 1 Minute 10 kipping Pull-ups Other options: Pick a band you struggle with or Ring Rows Metcon …
