10/9/19
CrossFit Allegiance – CrossFit View Public Whiteboard Mobility Metcon (No Measure) Pigeon Stretch: 2-3 Minutes Each Side Ankle Stretch: 1-2 Minuets Barbell Thoracic Opener: 2-3 Minutes 2 Rounds Minute 1: 1 Minute Easy Machine Minute 2: 1 Minute Inchworms Minute 3: 30 Seconds Front Plank + 30 Seconds of Sit-ups Barbell Warmup 5 Good Mornings …
