10/10/19
CrossFit Allegiance – CrossFit Team captains I will send you everyone’s info so you can contact them and organize your team. Let Jill or Eric know if you have any questions. View Public Whiteboard Metcon Metcon (No Measure) Thursday “Pre-Game” 3 Rounds (Not For Score): 2 Minute Light Machine or Run 3 Strict Pull-ups 6 …
