10/14/19

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean DL + Clean Pull + Clean High Pull + Power Clean 5 Sets, resting 1:00 between: 1 Clean Deadlift 1 Clean Pull 1 Clean High Pull 2 Power Cleans Set #1 – 50% of 1RM Power Clean Set #2 – 55% Sets #3+4+5 – 60% Metcon …

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