10/19/19

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CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD For Time: 400m Run 18 Clean &. Jerk (155/105) 400m Run 18 Front Squats (155/105) -then- 2 Rounds for Time: 14 Strict HSPU 18 Wallballs (30/20) 14 Strict HSPU 18 Wallballs (30/20) 14 Strict HSPU 18 Wallballs (30/20) 60/50 Cal Bike or Row …

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