October 21, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat 10-8-6-4-2 Reps Ascending percentages with each: On the 0:00… 10 Reps @ 60% of estimated 1RM On the 3:00…. 8 Reps @ 67% On the 6:00… 6 Reps @ 75% On the 9:00… 4 Reps @ 82% On the 12:00… 2 Reps @ 87% Metcon …

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