October 23, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Team of 4 For Time: 2 Rounds 2000m Row 152/100 Cal Bike 32 C2B 60 DB Box Step-Ups (35/20) 32 C2B 152/100 Cal Bike 2000m Row RX pull-ups Scaled Ring rows Partner A & B each Row 500m then move on to each Bike 38/25 …

10/23/19 Read More »