October 26, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 25: 9 Front Squats (115/85) 7 Burpee Box Jump Overs (24″/20″) 5 Bar MU 200m Slamball Run (40/30) Split reps however you want and run together with one slam ball switching at any time.