November 1, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon 1: 2019 Halloween WOD 1 (Time) WOD 1 9 Rounds For Time: 12 – 10 – 8 G2OH (25#) 100m Run after every set of G2OH Partner A does 12, Partner B does 10, Partner C does 8. Each partner does 3 rounds for a total of …

11/01/19 Read More »