11/25/19
CrossFit Allegiance – CrossFit Thanksgiving Schedule: Thursday 9:00am ONLY Friday 9:30am ONLY Monday Tuesday Wednesday Saturday regular Schedule View Public Whiteboard Weightlifting Back Squat (1×5) warm-up sets 5 Reps @ 50% 4 Reps @ 60% 3 Reps @ 70% 1 Rep @ 75% 1 Rep @ 80% 1 Rep @ 85% 1 Rep @ 90% …
