November 26, 2019

CrossFit Allegiance – CrossFit CFA sweatshirt and Crops are here. You can do $50 Venmo or Cash or we can charge your WODify account. No IOU’s 🙂 View Public Whiteboard Weightlifting Power Clean On the 2:00 x 5 Sets: One – 3 sec Pause in 3 positions + One – 3 position with no pausing …

11/26/19 Read More »