11/29/19

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD For Time: 1k Row, 2 Rope Climb, 4 Deadlifts 800m Run, 4 Rope Climbs, 8 Deadlifts 1k Row, 6 Rope Climbs, 12 Deadlifts 800m Run, 8 Rope Climbs, 16 Deadlifts 1k Row, 10 Rope Climbs, 20 Deadlifts Barbell: ADV RX 275/185 RX 225/155