12/4/19
CrossFit Allegiance – CrossFit CFA Christmas party this Saturday 5pm at Our house. Text 704-778-1408 to RSVP View Public Whiteboard Weightlifting Clean Complex (6 Sets) 1 Tempo Clean Pull 1 Clean PullSets 1-2: 70% Set 3-4: 75% Sets 5-6: 80% 1RM Squat Clean Reset on the ground as needed to maintain quality – these 2 …
