12/6/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat On the Minute x 9: 1 Tempo Front Squat Tempo: 3 Seconds Down 3 Seconds Bottom Pause 3 Seconds Stand Sets 1-3: 60% Sets 4-6: 64% Sets 7-9: 68% Metcon Metcon (Time) 10 Rounds: Partner WOD 200m Run 6 Back Squats (225/155) 10 Kipping HSPU …
