12/19/19

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CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (2 Rounds for reps) Partner WOD Round 1 for reps AMRAP x 12 Max Cal Bike …..then….. Round 2 for reps AMRAP x 15 10 Burpees 20 Wallballs (20/14) 20 Slamballs (30/20)