12 Days of Christmas 2019
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 12 Days Of Christmas 2019 1 Squat Clean (155/105) (135/95) (115/65) 2 Hang Cleans (155/105) (135/95) (115/65) 3 Deadlifts (155/105) (135/95) (115/65) 4 Burpees 5 T2B 6 Box Jumps OR Step-ups (24/20″) 7 Hand Release Push-ups 8 Abmat Sit-ups 9 KBS, (32/24kg) (24/16kg) 10 Lunges …
