12/26/19
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 4 Rounds: 30/24 Calorie Row 60 AbMat Sit-ups Directly Into… 4 Rounds: 400m Run 80 DU Run together split reps
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 4 Rounds: 30/24 Calorie Row 60 AbMat Sit-ups Directly Into… 4 Rounds: 400m Run 80 DU Run together split reps
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