12/27/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Overhead Squat 5 X 1 •Tempo: 5 Seconds Down, Stand Fast •After Each Set: 3-5 Bar Muscle-ups •slower tempo on the way down allows us to build better balance, strength, and overall awareness in the movement •reps should be pretty challenging, but weights that allow you to …
