1/11/20
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3: For Time (30 Minute Cap): 75/45 Calorie Bike 75 Power Snatches (75/55) 75 Thrusters (75/55) 75/45 Calorie Bike 60 Power Snatches (95/65) 60 Thrusters (95/65) 75/45 Calorie Bike 45 Power Snatches (115/85) 45 Thrusters (115/85) 400m Run 30 Power Snatches (135/95) 30 …
