1/14/20
CrossFit Allegiance – CrossFit View Public Whiteboard Gymnastics Metcon (3 Rounds for reps) Strict Gymnastics Minutes 0-5 AMRAP: 3 Tempo Negative Strict HSPU 5 Strict T2B Minutes 5-10 AMRAP: 1 Wall Walk 1 Gymnastic Complex: 1 Strict C2B 1 Strict Pull-up 1 Kipping Pull-up 1 C2B 1 Bar MU Minutes 10-15 AMRAP: 5 Strict Ring …
