1/22/20
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Push Press (10RM) 10RM Re-testing our 10RM Push Press from 12.3.19 •It may be helpful to follow the following sets when building: * 4-6 Sets: 5-6 Reps * 2-3 Attempts: 10RM • Completing several sets of 4-6 reps allows you to gradually build in weight without burning …
