2/5/20
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner For Time: Buy-In: 30 Clusters (135/95) 3 Rounds: 42/30 Calorie Bike 30 C2B Cash-Out: 30 Clusters (135/95) RX 115/80 Please do not drop the bar from Overhead with anything less than 45’s Midline Metcon (No Measure) 3 Giant Sets: 7 Renegade Rows Max Effort …
