February 15, 2020

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3 800m Run 30 Lateral Burpees 30 Deadlifts 800m Run 30 Lateral Burpees 30 Deadlifts 400m Run 30 Lateral Burpees 30 Deadlifts 400m Run 30 Lateral Burpees 30 Deadlifts ADV RX 245/165 RX 225/155 Fitness 185/125 Split reps and run together