February 21, 2020

CrossFit Allegiance – CrossFit 5:30 AM and 6:30 AM classes are cancelled due to the weather. Sorry for the inconvenience. View Public Whiteboard Weightlifting Front Squat On the 1:30 x 7 Sets Set 1 (On the 0:00): 3 Reps @ 77% Set 2 (On the 1:30): 1 Rep @ 82% Set 3 (On the 3:00): …

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