3/2/20
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat On the Minute x 10: 1 Pausing “One and One Quarter” Squat Sets 1-2: 50% Sets 3-4: 53% Sets 5-6: 56% Sets 7-8: 59% Sets 9-10: 62% Working a new movement today with the Pausing One and One Quarter Back Squat This movement is designed …
