3/3/20
CrossFit Allegiance – CrossFit View Public Whiteboard Gymnastics Metcon (AMRAP – Reps) AMRAP 7: 1 Pausing Strict HSPU 1 Strict HSPU 1 Kipping HSPU 1 Pausing Strict Pull-up 1 Strict Pull-up 1 Kipping Pull-up 2 Pausing Strict HSPU 2 Strict HSPU 2 Kipping HSPU 2 Pausing Strict Pull-ups 2 Strict Pull-ups 2 Kipping Pull-ups … …
