3/10/20

CrossFit Allegiance – CrossFit View Public Whiteboard Gymnastics Metcon (2 Rounds for reps) Ascending Ladder for 5 Minutes: 2 Strict HSPU 2 Calorie Row 4 Strict HSPU 4 Calorie Row … Continue to Add (2) Rep to Each Movement Rest 2 Minutes Ascending Ladder for 5 Minutes: 2 Kipping Deficit HSPU (4″/3″) 2 Calorie Row …

3/10/20 Read More »